Living Happily Ever After

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The Speech Continued: ‘L’ is for Laugh

L: Laugh

In my opinion, if you’re going to survive any life, especially an unexpected one, a sense of humor is indispensable! There are certain shades of limelight that can wreck a girl’s complexion…I know! I lived them! National media attention, public speculation, criminal trials, hatred, vengeance, shock and grief and horror and betrayal can all take their terrible toll on your appearance!

Sometimes the only thing you CAN do is to laugh.

“No matter what your heartache may be, laughing helps you forget it for a few sounds.” (Red Skelton)

Studies show:

Laughter combats fear (it changes your perspective), laughter comforts, it’s a healthy reaction to stress (it reduces three stress hormones), it reduces pain (releases endorphins, it boosts the immune system and bodily functions (like exercise, it improves muscle capacity), and it makes you feel good–even if only for a few invaluable seconds.

In life, you can choose to laugh or cry–I choose to laugh!” (Marjorie Hinckley)

 

Hamsters Do It All The Time

Q: “Is there any living species of animals that feed on their young?
A: A lot of them. Many invertebrates (like insects and spiders) will eat their young…most fish will eat the young as they do not distinguish their young from others. Some mammals will kill and eat the young if stressed.  Hamsters do it all the time. As a kid I raised mink and we had problems. In a thunderstorm the female may devour the young. Much of the cannibalism among mammals is caused by stress and not hunger.” (AllExperts.com)

I’m pretty sure there’s a Proverb about “One bad apple spoils the whole bunch.” And since I’ve never taken the time to thank that one bad apple, I thought I’d do it now.
I was snuggling with my youngest before bed recently, which led to an interesting conversation. His arms were wrapped tightly around my neck, squeezing almost to the point of choking me (anyone who has hugged a toddler/small child knows the kind of hug I’m talking about!) He had just finished whisper-singing a few songs in my ear and we lay face to face, chatting about anything and everything and soon, our talk turned to love.
“I love you.”
“I love you, too, Mommy.”
“I love you more.”
“How much?”
“I love you SO MUCH…I could eat you up!” And I kissed his cheek, his neck, the top of his head, and tickled him a little bit for good measure. (Ok, and I admit it, I may have pretended to gobble him up, but only a little bit.)
He stopped, released his hold on me, pulled back, looked me right in the eye with a bit of suspicion, trepidation and uncertainty and clarified, “But you wouldn’t ACTUALLY eat one of your children…would you, Mom?”
No, I would not. I promise I will not. In fact, I can guarantee it. But how remiss of me to never have thanked the spiders, insects and other creatures who apparently do and who have given the rest of us mothers a bad rap. Thank you. And despite the fact that apparently hamsters do it all the time, I promise I don’t. And won’t.
“I love running cross country…On a track, I feel like a hamster.” (Robin Williams)


The Cure for Insomnia

“I love sleep. My life has the tendency to fall apart when I’m awake, you know?” (Ernest Hemingway)

Not too long ago, a blog reader said she noticed I do my posts in the wee hours; she wondered if I had trouble sleeping.

I thought it was interesting that she had noticed that. But I’ve noticed it too. It seems like such a little thing, yet it is one of a few big changes brought on by the unexpected life.

Insomnia.

I remember the good old days, pre the unexpected life, when I could sleep at night, as well as the last night I slept: March 17, 2009. It was the morning after that night, when I woke up and my life fell apart.

Since that time, I’ve had a lot of sleepless nights. I don’t know the sole cause for my insomnia, but it probably had something to do with shock, trauma, grief, stress, strain, worry, fear, financial devastation, life loss, divorce, sleeping alone for the first time in 20 years, and feeling so alone. At first, I couldn’t help but count my troubles like I had once counted sheep. However, that type of score keeping is not sleep inducing. In fact, it is not conducive to anything.

Life’s too short to engage in unproductive activities or behaviors. Time is too precious. So I had to let that go.

Now, instead of counting my worries before I attempt to rest, I count my blessings. I keep a little notebook by the side of my bed and try to take a few minutes at the end of each day to write something I’m grateful for. Every day there is something. You just have to look, and let your eyes see what is right in front of them.

For example, “When we were children we were grateful to those who filled our stockings at Christmas time.  Why are we not grateful to God for filling our stockings with legs?” (G.K. Chesterton)

Most days, I have to stop myself because my hand gets tired from writing so much, or because my eyes begin to blur or because I’ve fallen asleep for a few minutes with the pen in my hand.

And now you have it.

My cure for insomnia, developed under the tutelage of the unexpected life.

Gratitude.

“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.” (Brian Tracy)

Shock…And A Grin

“Crimes sometimes shock us too much; vices almost always too little.” (Augustus Hare)

Night before last I was up until midnight, hanging out and chatting with my oldest. Talking about anything and everything EXCEPT the sentencing of his father which took place yesterday. But it had to have been on his mind because he didn’t seem to want to be alone with his thoughts; I sensed he needed someone to talk to.

When he went to bed, I checked on my 10-year-old and found him crying in his bed, worried about the pending sentencing of his father. I offered words of encouragement, tried to help him look at the bright side and attempted to cheer him up–until nearly 1:30 a.m. It broke my heart and I realized in that moment, regardless of the outcome of the sentencing and the remorse my former husband feels for what he has done to so many people, there are some things he just won’t quite understand. He hasn’t been around to witness it firsthand; he has been incarcerated. He hasn’t had to look into the devastated faces of our children. He didn’t have to (or get to) watch them live with pain He caused. He hasn’t had to help them pick up the pieces and struggle to carry on and create a new life when the going was tougher than any of us ever imagined.

But, I sent everyone to school, to press forward in their lives and with their responsibilities despite the challenging circumstances–and I went to work, too, awaiting word of the sentencing outcome. Looking back, I think I worked all day under an inordinate amount of stress. I don’t think I even realized the stress I was operating under until I got a phone call near the end of the day. A Colorado friend was calling to report the outcome of my former spouse’s sentencing hearing for operating a Ponzi scheme/stealing over $20 million.

I anticipated, based on the last collect call I received from my former spouse, that the hearing would take two hours. Instead, more than eight hours later my friend called, crying, to report the maximum sentence had been handed down in a courtroom whose atmosphere was so tense and hateful she felt sick to her stomach.

I don’t know what more I can say about the importance of choosing to heal instead of hate, but I love what Martin Luther King Jr. said: “Have we not come to such an impasse in the modern world that we must love our enemies – or else? The chain reaction of evil – hate begetting hate, wars producing more wars – must be broken, or else we shall be plunged into the dark abyss of annihilation.” (Martin Luther King, Jr.) He was absolutely right.

So as my friend recounted the events of the day, I really only heard a few words: The maximum, 12 1/2 years.

How was I going to tell my children?

I don’t know what I wanted the outcome to be; I don’t know what I expected. I have only prayed that I will be o.k. with whatever the judge decides and that somehow, I will be able to help my children be o.k. with it too. But to hear the words, “151 months,” “12 1/2 years” shocked me. It sent me into a very unprofessional, uncontrollable crying-in-the-workplace episode; the likes of which I never expected or imagined.

My poor co-workers. I’ve held it together for over a year. I’ve never done anything like that in public that I can recall. But today was so unexpected. The unstoppable wail of a woman in shock, broken-hearted, traumatized by the senseless destruction and tragedy unleashed on so many by the terrible choices of one man. The grief of a mother knowing the next time her teenage son saw his father that son would be almost 30 years old. The cry of a single mother trying to hold her little family together, knowing she had be the one to share the bad news and see pain in a little boy’s eyes, again, when he learned the fate of his father.

If I ever think I’m having a bad day…remind me of March 18, 2009, or September 14, 2010.

Shaking, somehow I managed to drive all the way home, bawling, and tried to pull myself together enough to face my children. To break their hearts one more time. I’ll never forget the dread I felt as I pulled up to my home, knowing what I had to go inside and do. Break my children’s hearts.

I spoke with my daughter first. I told her the outcome and she accepted it calmly, with grace and dignity (unlike her mother.)

I sat my 10-year-old down and prepared him for the news. He was happy and smiling until that moment then a serious expression came to his face as I shared the events of the day. Instead of the devastation I anticipated, he chose to look at the bright side, “Well, if he has already served 13 months, and he gets time off for good behavior, he’ll be free to see us when I’m only in college! That’s not so bad!”

Stoic and optimistic. All on his own. I could not have been more proud of him than I was in that moment. And despite the terrible struggle coming to terms with his father’s choices has been for him, I was amazed at how my sweet son has grown over the past 18 months. If I can only help him realize that if he will choose to handle all of the setbacks that come his way like today’s, he is destined for greatness–regardless of, or perhaps because of, his adversity.

My oldest son got the news on his phone before he even got home. When I sat him down to tell him, he already knew. Everything was what he had expected, and he is to the point in his life where he is actually grateful for all that he has learned as a result of all that he has passed through. He can see how he has been blessed as a result of his trials, so he tried to laugh about it–revealing he and his sister had placed bets on the outcome and he had gotten out of doing the dishes this week!

I guess everyone deals with shock, grief and trauma in their own way. Who’s to say which way is right or wrong? Certainly not me. But as one co-worker encouraged when I was in the throes of my unexpected reaction and trying to apologize for it, “I’d worry about you if you didn’t react.”

Note to self: one “secret” to the unexpected life is to let yourself feel so you can heal. (Just remember: no wallowing!)

We did that yesterday, each of us in our own way, and as I sent my children to bed each had a smile on their face, which brought one to mine. We’ve survived another unexpected development in our unexpected life…and we came out grinning.

“It’s easy to grin when your ships come in and you’ve got the stock market beat, but the man worth while is the man who can smile when his pants are too tight in the seat.”

We’re going to be o.k.

And now, back to the chick-flick portion of my unexpected life. What’s coming just might be worthy of a grin, too.

The Felony Diet

There’s another bonus of the unexpected life I can’t forget to mention.

I call it “The Felony Diet.”

It’s simple, really.  No special workout regimen, no special meals, nothing to prepare.  Just live a day like March 18, 2009, and you won’t believe the results!

I lost SEVEN POUNDS the first day, Wednesday, March 18, 2009.

I lost two pounds the second day.

Without even trying.

Beat that, Weight Watchers.

But I have just one question:  what kind of shock and stress results in weight loss like that?

More than any words I can conjure up to attempt to express how I felt and what I lived through, to me, “The Felony Diet” says it all.