L: Laugh

In my opinion, if you’re going to survive any life, especially an unexpected one, a sense of humor is indispensable! There are certain shades of limelight that can wreck a girl’s complexion…I know! I lived them! National media attention, public speculation, criminal trials, hatred, vengeance, shock and grief and horror and betrayal can all take their terrible toll on your appearance!

Sometimes the only thing you CAN do is to laugh.

“No matter what your heartache may be, laughing helps you forget it for a few sounds.” (Red Skelton)

Studies show:

Laughter combats fear (it changes your perspective), laughter comforts, it’s a healthy reaction to stress (it reduces three stress hormones), it reduces pain (releases endorphins, it boosts the immune system and bodily functions (like exercise, it improves muscle capacity), and it makes you feel good–even if only for a few invaluable seconds.

In life, you can choose to laugh or cry–I choose to laugh!” (Marjorie Hinckley)